baby sleep consultant San Francisco Bay Area · family sleep support · gentle baby sleep · holistic baby sleep · judgment-free sleep advice · newborn and baby sleep help · night feeds and infant sleep · parental intuition and confidence · postpartum anxiety support · sleep learning vs sleep training ·

Podcast Interview: Baby Sleep, Postpartum Anxiety & Trusting Your Intuition | Sarah Healy Baby Sleep Expert

I was recently featured on the incredible Fourth Trimester podcast, where we had a thoughtful and honest conversation about many of the experiences families face in regards to sleep and their baby.

We talked about why family sleep matters, postpartum anxiety, and how overwhelming and confusing sleep advice can feel.

We explored gentle, evidence-based approaches to sleep, the difference between sleep learning and sleep training, night feeds, and the importance of trusting your own intuition.

We also touched on the emotional side of change, cultural influences, and the role social media can play in comparison and guilt.

If you’re navigating naps, nights, or simply looking for reassurance that you’re doing a good job, this conversation is for you.

🎙️ Listen in below for a reassuring conversation that meets you where you are: whether you’re navigating naps, nights, or simply need permission to trust yourself and your baby.

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