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The Comparison Trap

To compare your baby and their sleep habits to another baby's is like comparing an apple to an almond. Here’s how to avoid the dreaded comparison trap that will steal your joy.

Wonder Weeks and Developmental Leaps--The Struggle is REAL!

What’s going on? How you can support your baby and maintain your sanity? Developmental leaps can be a trying time for all if you aren't prepared for the challenging behavior.

Reset and Reboot After the Holidays

If your baby seems out of sorts after the holidays, fret not, it is possible to help them sleep well again. Read my tried and true suggestions for noting their sleepy cues and helping them to re-establish good sleeping habits and get back on track.

What's it like to work with a sleep consultant?

A recent survey found that, on average, a new parent forfeits 109 minutes of sleep every night for the first year after having a baby! That amount of lost sleep can definitely take a toll, so whether you are an expecting parent doing your research or a new parent in...

The Truth About Having Your Baby Sleep Through the Night

It does not have to be a struggle. “We do a lot of holding, rocking, bouncing to get him to sleep.” “She will not go to sleep without being nursed (at night and during naps).” These are just a few of the pain points my clients have shared with me....

Best Tips for Traveling with Baby

Traveling with Baby -- Survival Guide  Nervous about traveling with your baby? Don't believe the hype! The key to traveling with a baby is preparation, flexibility and realistic expectations.  Read on for my tried and true tips for enjoying travel with your babe. Prepare, Plan and then...Let Go Prepare If you will...

A letter to parents by way of introduction

Hello Parent Community, Writing an introduction of myself is interesting. I want to tell you about me so that you can trust where I’ve been and where I’m coming from. The following little tidbits will hopefully connect us in some way because, after all, it is connection that helps us...

Baby Sleep Changes and Daylight Savings Time

It's the final countdown to daylight savings time! Help your little one adjust their internal clock for and easy and smooth transition through daylight savings time. Hint: It's just one simple change at bed time... here's how!

NAPS... Let's talk about them.

The Art of Naps Is anyone in need of some naps real talk? I've got you.  I remember when my first born was an infant and I spent the entire day chasing naps. My entire day consisted of stressing out trying to get her to nap, then feeling the relief...

Are early morning wakings getting you... up?

I am getting a lot of calls and emails these days about early morning wakings. I know it is hard, but there is hope! Here are a few pointers about how to best respond so you can get some more shuteye.