January's Feature Practitioner: Britt Fohrman | Sarah Healy Baby Sleep Expert
I am lucky enough to be in a robust community of compassionate and competent practitioners who are dedicated to supporting parents in the prenatal to postpartum stages of life.
Note: This is probably the most personal and vulnerable post I have ever written and I want you to know me and I want you to know what is possible for you.
Every month I will be featuring a practitioner and this month happens to be a woman who has walked the path before you and who is as fierce as she is soft.
❤️ Meet Britt Fohrman ❤️
Britt is everything. Deep, soulful, joyful, grounded, and deeply committed. If you don't know about her, I am delighted to introduce you. Not only was Britt the birth doula for my first born but she has also become a trusted friend and incredible mentor of mine.
Britt is a women’s pleasure, sexuality, and transformation coach and birth educator who supports individuals navigating major life transitions. Her deep, embodied work transcends traditional therapy and basic birth prep classes.
Britt has been in this field for 25 years and after years of teaching yoga and being a birth doula, her husband died and that initiation called her to make a shift. Britt used pleasure and erotic energy to bring herself back to life. Britt learned that if she could restore herself to abundant aliveness after such devastation, pleasure had the potential to radically transform the lives of others, as well.
Two years ago, on the tail end of a hard year, entering perimenopause, single mothering and recovering from a difficult break up, I reached out to Britt.
💔It felt like depression.
💔It felt like loss.
💔I lacked aliveness.
I wasn’t sure exactly what I needed, I just knew I needed something.
Turns out, that was enough for Britt to know exactly how to guide me.
Britt and I began working together weekly–over zoom and sometimes in person.
I promised myself I would dive in and embrace whatever came, unfolded, emerged no matter what because I knew she was going to hold a really grounded container and I also knew she had traversed this territory before me and wasn’t even phased by anything I said or did.
Britt inquired about areas I never explored before,
❤️ she gave me practices to return to myself,
❤️ she witnessed as I grieved for what I had lost
❤️ and she encouraged me to shape and define what I was turning towards.
When I tell you that it was some of the most powerful work I had ever done, I mean it.
✨The births of my daughters initiated me.
✨The deaths of my parents initiated me.
✨And my work with Britt initiated me.
I needed a shift and sister did I get it!
And Britt sat beside me and cheered me on, offered practices, invited me to trust what it is to come home to myself, and step into move aliveness and deserved freedom.
Britt is a feminist.
She is a Mother…a rad single Mother with the help of her sweet man who is helping from the other side (thank you Eric!)
She is a fierce advocate for the freedom of all women
And she is a modern day healer.
More than anything Britt wants parents to know that their intimate life is the foundation for their whole lives. When they tend to their desires, free up their erotic energy and find their confidence and voice in the intimate realm, it ripples out with aliveness in all directions
Some of the areas that Britt can support YOU with are:
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Reconnecting to your sexuality after trauma, injury, the birth of a child, a break-up or menopause.
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Moving through grief, loss, break-ups and fertility challenges with presence and pleasure.
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Ritual and ceremony to honor transitions and evoke new ways of being.
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Sourcing energy, inspiration and joy from your sexual center.
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Sexual sovereignty.
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Aligning your life with your truth and desires.
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Setting boundaries and cutting ties.
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Eradicating patriarchal conditioning from your relationship with yourself and others.
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Reprogramming your nervous system to feel more pleasure.
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Pleasure as medicine.
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Living a more turned-on life.
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Yoni healing, awakening and understanding.
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Cultivating deep, true self love.
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Getting un-stuck.
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Creating a personal practice that nourishes your body, heart, spirit and yoni.
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Experiencing more fun and play in a healthy, integrated way.
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Healing practices for working with big emotions
✨ Connect with Britt Here ✨
📲 On Instagram @thejuicyladies
💌 By email at britt@brittfohrman.com
Or, on the web at www.brittfohrman.com
