Does your baby need to power down? Ritual, Consistency and Routine |Sarah Healy Sleep Baby Expert

Do you have a baby who is very social and has a hard time turning it off and going to sleep?  

If your little one seems revved up at bedtime, fret not, it is possible to help them sleep well and power down.

The following are some suggestions for noting their sleepy cues and also helping them to relax and settle in. These can be used for both pre-bedtime as well as pre-nap time routines.

Sleep Cues:
1. Be sure to watch for signs that your baby is giving you that he/she is getting tired. If you time it right, you will put them down in the right window when their body is physiologically primed to fall asleep, making it much easier to go down. If you push them too far, they will often struggle to go down or pop up soon after falling asleep.

Early Signs of tiredness include:

• rubbing eyes or nose
• red eye brows
• stiffness or arching body
• fussing, whining, crying
• seeking comfort sucking or feeding
• gaze avert

Later signs of tiredness include:

• Lots of yawning
• Crying

Sleep Routine:
1. Begin a consistent and regular sleep routine that involves low lights, quiet voices and simple play. This can be a bath, a massage, or simply reading quietly in his or her room.
Some babies habituate to a certain song or lullaby, or the sound of the white noise machine coming on. While you are doing this, please be sure to take some slow deep breaths yourself as your ability to calm and get present will send signals to your little one that will help him or her to calm their central nervous system.

2. If you have a little one who is at the age where he or she understands your words well, you can also begin to talk to them about the things that are coming up for the sleep routine ie: "First we are going to take a bath, and then we are going to read some books and then it is night-night time." 

3. Be sure to re-establish the sleep routine in a way that has your child going into his/her crib drowsy but awake so that they learn to put themselves to sleep using their own self soothing mechanisms.
Remember that bedtime is determined from when they wake from their last nap and this usually falls between 6:30-8:30pm.

4. Be consistent. More than anything this will be important.

Over the summertime, your little one got used to late nights, lots of visitors and festive events. With this often comes later bedtimes and falling asleep in the car seat or in someones arms. Once this happens, babies begin to reply on that method in order to fall asleep. Now that you are re-establishing a healthy sleep routine, it is important to be calm and consistent about helping your little one self soothe and put herself to sleep.

This new routine can take 3-5 nights before seeing results so stay with it and remember that your little one knows how to sleep and can do it again.

If you have any questions, please don't hesitate to call or email sarah@sarahhealysleep.com