Don't want to take notes? Get the bundle and I will add this PDF handout that will accompany class content. Hang it on your fridge! Have it nearby for reference.
Is what you are currently doing not sustainable?
Ready to start sleep training but don’t know where to begin?
Wondering if your baby is ready to transition into the crib?
This class is ideal for parents who are wishing to understand how to make sleep changes, have already attempted and are still struggling, or wish to understand how to prepare for this next stage in your baby’s life.
I will be addressing the common questions and struggles parents face with sleep for this age group.
Leave this class prepared to:
Create a healthy bedtime routine and set up a predictable daytime routine
Prepare and plan for sleep change
Understand what is realistic to expect for day and night sleep and how to stay sane
Handle regressions: what are they and strategies for navigating through them
Appreciate the pro's and con's of various sleep methods (Ferber, CIO, low/no-cry methods)
Get your baby to sleep more independently
Master best practices for naps
Disclaimer: My offerings are not intended to replace medical advice from a qualified healthcare professional.
Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment, or care, or if you have or suspect you or your baby might have a health condition that requires medical attention.
Always consult first with your pediatrician before starting any sleep changes with your baby.